Maximize the benefits of exercise by eating a particular food is fat-buster. Within a year, the weight will come down as much as 5 kilograms.
Flaxseed
- Flaxseed or flax seed is a food rich in fiber and good fats. In addition, several studies reveal that flaxseed also contain estrogen that can relieve the symptoms of hormonal instability. Pick flax in the form of dry grain. Flaxseed can be eaten with dry cereal, soups, salads, or smoothies. In addition, flaxseed can be a substitute canola or corn flour to make muffins. Ratio, 120 grams versus 40 grams of flaxseed flour canola oil (or corn).
Special note: when the muffins are done, reduce the heat slowly so that the color of flaxseed to brown evenly.
Flaxseed can be bought in supermarkets or hypermarkets.
Onion
- Be thankful those who like to eat onions. Information from the American Journal of Clinical Nutrition says onions contain phytochemicals to shed a lot of fat in the body, powerful to kill the virus, as well as eradicate the fungus. Other seasonings that contain lots of phytochemicals is garlic.
shaped pasta wear yellow or brown and can be bought in supermarkets. Delicious served with sandwiches or as a mixture of salad vegetables.
Walnuts
- Instead of potato chips snack packs are filled with sodium suspected better snack nuts. Walnuts are rich in Omega-3 fatty acids and fiber that can make us full longer and maintain healthy body cells. Scientists from Australia found that volunteers who ate walnuts every day 8-10 weight dropped faster than volunteers who did not consume walnuts. Plus, insulin levels go down, so it is not easy to accumulate fat. The research was conducted on people with diabetes who are running low-fat diet.
Spicy sauce
- Who said that healthy food is not tasty? Food full of flavor it can also be healthy. Try adding spicy flavor into our daily diet. Guaranteed to burn fat will be easier. These are the conclusions derived from research in Australia on 36 volunteer men and women. According to researchers, peppers contain kapkaisin which can increase levels of insulin in the body so the body’s ability to burn fat will increase by 32 percent.
Cinnamon
- Make it as a sugar substitute and the weight will drop 2-3 pounds in a year without much effort. The reason, cinnamon contains no calories. Try to compare it with 1 teaspoon of sugar contains 16 calories. Another benefit of the use of cinnamon is the health of your liver more awake. Therefore, cinnamon can increase the level of estrogen hormone that functions to prevent damage to the liver, balance mood, lower cholesterol levels as
