When young, the formation of new bone cells faster than the destruction of old bone so that bone density is still awake. After the age of 30 years old bone cell destruction occurs faster than formation of new bone cells. The higher bone density, the less likely to have osteoporosis that is, a condition that causes bones to become weak and brittle. As quoted from MayoClinic, Sunday (24/07/2011), to understand how diet, physical activity and other lifestyle factors can help maintain bone health. There are several factors that affect bone health, among others:
