For office workers, of course during working hours you are in an air-conditioned room. Usually the influence of this air conditioner will make our skin or even our bodies dry and dull or oily.
If you are including one who experienced problems due to dry skin is always in the air-conditioned room, the following small tips that may help you to minimize the adverse effect of air conditioning on skin health and a beautiful face and your body.
- Do exercise regularly and gently massage the skin, making blood circulation more smoothly and the oxygen supply to skin tissue better.
- Rest and sleep well so that the skin cells a chance to improve themselves.
- Expand the consumption of water, at least 8 glasses a day for the body’s fluid balance is maintained.
- Avoid consumption of caffeine, excess sugar, chocolate, fried foods, alcohol and smoking.
- Well for those of you who rarely ate fruit and vegetables or even totally tidah love with these foods, you should start now to get used to eating various fruits and vegetables for food intake needed by the body especially the skin are met
